Tag Archives: Coordination

Day 5/365: Three Ways to Rescue Yourself from a Fall – #Handstand365 Handstand Workouts

Hi! This Juan from handstand365.com. Welcome to my apartment. Today is day 5 of 365, and as promised, we’re going to work on how to rescue ourselves when we fall from a handstand. One of the reasons that people quit when they are working on a handstands is that they fall and they don’t like the way they fell and so they stop. Or even they are just afraid of falling for the first time, not realizing that falls from a handstand are usually not so bad. But the best thing to do is to protect yourself from the fall anyway. Sometimes you can prevent the fall and sometimes it’s not even worth correcting the fall and kind of just rolling out of it.

So we’re going to show how to do all those three things in just really simple steps. The tough part about showing how we are going to do this is, since I don’t know how to do a handstand, the only way show you what I am going to do is by putting myself in a position as if I were in a hand stand. So I am going to put myself in the position and then go.

The first way to rescue yourselves, the basically what you just do is you step forward with one hand and then just fall to the side. That’s it.

  1. If I am in the handstand, My hands are down, my head is above my hands. And, I feel like I am about to fall backwards.
  2. I could step one hand forward and …
  3. Then fall to the side.

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Day 4/365: Three Wall Handstand Positions – #Handstand365 Handstand Workouts

Hi, this is Juan from Handstand365.com. Welcome to my apartment. Today is Day 4 of 365. We are going to be working on stances today, so I’m not going to jump right into it.

You might have noticed that the past few days I have used two different stances, in other words different position with my legs. They seem to be just the same thing. Maybe one time my leg were straight up the other had my legs were bent, but they actually have, especially for us beginners, a very distinct advantages, one versus the other.

So, today I am going to show you those stances. I am also going to also show you a third stance that we use against the wall. Continue reading